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    Myrtle Beach, SC 29572
    alexis@dotscoaching.life | (843) 450-2727

  • Diabetes and Obesity Treatment Strategies

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    INDIVIDUAL COACHING

    UNLOCK THE POWER OF MINDSET, FOOD + SUPPORT

    THE COACHING PROGRAM HELPS YOU TO IMPROVE:

    • Blood glucose stability + A1c
    • Healthy + sustainable weight
    • Stress + emotional health
    • Diabetes distress + burnout
    • Habits for physical activity + healthy eating
    • Emotional eating + relationship with food
    • Relationships + environments influencing health + habits
    • Self-care + work-life balance

    DOTS INDIVIDUAL COACHING IS RIGHT FOR YOU IF WHAT YOU ARE LOOKING FOR IS:

    • To gain control of your health + your life
    • Confidence + clarity
    • Education + guidance
    • Understanding of influences on blood sugar
    • Accountability, motivation + support
    • Real-world strategies that work for you
    • A personalized plan + achievable goals
    • Youth transition to independence support

    PLEASE NOTE:

    Coaching does not represent or substitute psychotherapy. Coaching is not for you if your primary reason for seeking assistance is related to a mental health concern. This can be further discussed in initial 15 minute phone consultation. My role is to supplement (not replace) the services normally provided by your physician/medical providers.


    HOW INDIVIDUAL COACHING WORKS:

    • 1 hr weekly video sessions
    • Support via phone / email / text

    INDIVIDUAL COACHING PACKAGE OPTIONS:

    • Individual 1:1 coaching sessions
    • Packages of 3 or 6 sessions
    • Monthly maintenance packages

    THREE INDIVIDUAL TRACKS TO CHOOSE FROM:

    • Diabetes coaching
    • Weight management coaching
    • Health, wellness + mindset coaching

    CALL TODAY FOR PRICING + TO FIND THE RIGHT COACHING PLAN FOR YOU

    Contact Today



    (843) 450-2727
    alexis@dotscoaching.life


    Myrtle Beach, SC 29572

    I am not currently accepting new clients.

    Contact Today

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    Diabetes and Obesity Treatment Strategies
    alexis@dotscoaching.life | (843) 450-2727

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