UNLOCK THE POWER OF MINDSET, FOOD + SUPPORT
THE COACHING PROGRAM HELPS YOU TO IMPROVE:
- Blood glucose stability + A1c
- Healthy + sustainable weight
- Stress + emotional health
- Diabetes distress + burnout
- Habits for physical activity + healthy eating
- Emotional eating + relationship with food
- Relationships + environments influencing health + habits
- Self-care + work-life balance
DOTS INDIVIDUAL COACHING IS RIGHT FOR YOU IF WHAT YOU ARE LOOKING FOR IS:
- To gain control of your health + your life
- Confidence + clarity
- Education + guidance
- Understanding of influences on blood sugar
- Accountability, motivation + support
- Real-world strategies that work for you
- A personalized plan + achievable goals
- Youth transition to independence support
PLEASE NOTE:
Coaching does not represent or substitute psychotherapy. Coaching is not for you if your primary reason for seeking assistance is related to a mental health concern. This can be further discussed in initial 15 minute phone consultation. My role is to supplement (not replace) the services normally provided by your physician/medical providers.
HOW INDIVIDUAL COACHING WORKS:
- 1 hr weekly video sessions
- Support via phone / email / text
INDIVIDUAL COACHING PACKAGE OPTIONS:
- Individual 1:1 coaching sessions
- Packages of 3 or 6 sessions
- Monthly maintenance packages
THREE INDIVIDUAL TRACKS TO CHOOSE FROM:
- Diabetes coaching
- Weight management coaching
- Health, wellness + mindset coaching