GROUP HEALTH + WELLNESS COACHING
Make healthy behaviors a lifestyle with the 12-week Health + Wellness Program, available to individuals in the Myrtle Beach area.
Join the weekly group classes to learn the essentials of healthy eating and physical activity, activate your knowledge to apply strategies for sustainability, and develop skills necessary for long-term success.
Call today for more information, including class availability, dates, and location.
If you are unable to join the in-person option, stay tuned for an online option of this program. A recorded and self-guided webinar series will be available in the near future.
GROUP COACHING TOPICS:
Just a few topics covered in the “Living Swell” group coaching program include:
- Behavior modification basics
- Effective goal setting
- Principles of healthy eating + reading nutrition labels
- Meal planning + meal prep
- Stress management
- Time + energy management
- Being a healthy skeptic
- Overcoming obstacles
- Mental + emotional health
- Fitting in fitness
- Managing chronic conditions
- Healthy coping